After 1 week


Lifestyle modifications 

  • I haven't been weight bearing at all and I'm slowly getting used to not using my right leg.
  • I've been using my newly bought crutches to move in and around the house. 
  • However I found out that hopping around with one leg inside the house was much more convenient than using crutches. 
  • I use 1 pillow to elevate my right foot when I'm sleeping as this decreases the pain and swelling.
  • I stayed at home the entire time and I either order food or my friends buy take away food for me when they go out. 
  • If you are living alone I highly recommend you to move somewhere with support during the first stage of your recovery process. 


Pain and swelling 

  • At rest there is no pain, however when I move my fingers or my ankle joint it often get a sharp when across my mid foot region.
  • My toes are still visibly swollen. 
  • I took anti inflammatory pills (Etoricoxib 90mg OD) whenever the pain or the swelling was intolerable. 
  • However I tried to keep the usage of anti inflammatory pills to a minimum since it might induce gastric irritation in the long run.





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